Calories in Usda Kale

82Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Kale

Amount Per 2.5 cup, chopped
Calories 82.08 Kcal (344 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0.15g 1%
Sodium 63.65mg 3%
Potassium 822.43mg 17%
Total Carbs 14.66g 5%
Protein 7.17g 14%
Vitamin C 201mg 335%
Vitamin A 0.8mg 28%
Iron 2.5mg 14%
Calcium 251.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 82 calories

Let's Burn 82 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 167.5 g
  • Cal: 4.1 %
  • Fat: 2.4 %
  • Carb: 4.9 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (17%)
  • Protein (26.4%)
Add your comment
User Reviews of kale
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top