Calories in Usda Kale

500Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Kale

Amount Per 2.25 lb
Calories 499.98 Kcal (2093 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 0.92g 5%
Sodium 387.74mg 16%
Potassium 5010.04mg 107%
Total Carbs 89.28g 30%
Protein 43.67g 87%
Vitamin C 1224.5mg 2041%
Vitamin A 5.1mg 170%
Iron 15mg 83%
Calcium 1530.6mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 1020.38 g
  • Cal: 25 %
  • Fat: 14.6 %
  • Carb: 29.8 %
  • Prot: 87.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (13.2%)
  • Protein (28.7%)
Add your comment
User Reviews of kale
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top