Calories in Usda Kale

74Calories

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Nutrition Facts Usda Kale

Amount Per 150 g
Calories 73.5 Kcal (308 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.14g 1%
Sodium 57mg 2%
Potassium 736.5mg 16%
Total Carbs 13.13g 4%
Protein 6.42g 13%
Vitamin C 180mg 300%
Vitamin A 0.8mg 25%
Iron 2.2mg 12%
Calcium 225mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 150 g
  • Cal: 3.7 %
  • Fat: 2.1 %
  • Carb: 4.4 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (10.6%)
  • Protein (28.2%)
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