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Amount Per 14 cup, chopped | |||
Calories | 459.62 Kcal (1924 kJ) | ||
Calories from fat | 78.51 Kcal | ||
% Daily Value* | |||
Total Fat | 8.72g | 13% | |
---|---|---|---|
Saturated Fat | 0.84g | 4% | |
Sodium | 356.44mg | 15% | |
Potassium | 4605.58mg | 98% | |
Total Carbs | 82.08g | 27% | |
Protein | 40.15g | 80% | |
Vitamin C | 1125.6mg | 1876% | |
Vitamin A | 4.7mg | 156% | |
Iron | 13.8mg | 77% | |
Calcium | 1407mg | 141% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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