Calories in Usda Kale

59Calories

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Nutrition Facts Usda Kale

Amount Per 120 g
Calories 58.8 Kcal (246 kJ)
Calories from fat 10.04 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.11g 1%
Sodium 45.6mg 2%
Potassium 589.2mg 13%
Total Carbs 10.5g 4%
Protein 5.14g 10%
Vitamin C 144mg 240%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 120 g
  • Cal: 2.9 %
  • Fat: 1.7 %
  • Carb: 3.5 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.3%)
  • Fat (12.3%)
  • Protein (27.4%)
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