Calories in Usda Kale

389Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Kale

Amount Per 1.75 lb
Calories 388.88 Kcal (1628 kJ)
Calories from fat 66.43 Kcal
% Daily Value*
Total Fat 7.38g 11%
Saturated Fat 0.71g 4%
Sodium 301.58mg 13%
Potassium 3896.7mg 83%
Total Carbs 69.44g 23%
Protein 33.97g 68%
Vitamin C 952.4mg 1587%
Vitamin A 4mg 132%
Iron 11.7mg 65%
Calcium 1190.4mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 389 calories

Let's Burn 389 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 793.63 g
  • Cal: 19.4 %
  • Fat: 11.4 %
  • Carb: 23.1 %
  • Prot: 67.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (13.3%)
  • Protein (28.6%)
Add your comment
User Reviews of kale
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top