Calories in Generic Jerk chicken breast

Serving size

511Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	510.99 Kcal (2139 kJ)
Calories from fat	172.46 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Sodium	1309.4mg	55%
Protein	102.2g	204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 511 calories

Let's Burn 511 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (511 calories) 453.5 g

Cal: 25.5 %
Fat: 29.5 %
Carb: 0 %
Prot: 204.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.5%)
Protein (70.5%)

Food With Similar Nutrition To Generic Jerk chicken breast

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