Calories in Generic Fish - swai filet, baked

Serving size

150Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	150.44 Kcal (630 kJ)
Calories from fat	71.68 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Saturated Fat	1.77g	9%
Cholesterol	48.67mg	16%
Sodium	35.4mg	1%
Sugars	0.88g	4%
Protein	18.58g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 100 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.6%)
Protein (51.4%)

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