Calories in Perdue Perfect portions boneless skinless chicken breast jamaican jerk seasoning

140Calories
How many calories should you eat?
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Nutrition Facts Perdue Perfect portions boneless skinless chicken breast jamaican jerk seasoning

Amount Per 1 fillet
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 75mg 25%
Sodium 360mg 15%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 28g 56%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (13%)
  • Protein (81.2%)
Perdue Perfect portions boneless skinless chicken breast jamaican jerk seasoning Good and Bad Points
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