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italian mozzarella & pesto toastie

Italian mozzarella & pesto toastie Calories

Calories in Pret a Manger Italian mozzarella & pesto toastie

Serving size

511Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	511 Kcal (2139 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Sodium	1mg	0%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 511 calories

Let's Burn 511 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (511 calories) 240 g

Cal: 25.6 %
Fat: 36.9 %
Carb: 16.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (42.5%)
Protein (18.9%)

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Pret a Manger Italian mozzarella & pesto toastie Good and Bad Points

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