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instant oatmeal - baked apple

Calories in H-E-B Instant oatmeal - baked apple

Serving size

150Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	150 Kcal (628 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	220mg	9%
Total Carbs	31g	10%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 40 g

Cal: 7.5 %
Fat: 2.3 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (11.4%)
Protein (10.1%)

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H-E-B Instant oatmeal - baked apple Good and Bad Points

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