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instant mashed potatoes unprepared

Instant mashed potatoes unprepared Calories

Calories in Idahoan Instant mashed potatoes unprepared

Serving size

29Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	28.71 Kcal (120 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.38mg	0%
Potassium	86.13mg	2%
Total Carbs	6.1g	2%
Sugars	0.36g	1%
Dietary Fiber	0.36g	1%
Protein	0.72g	1%
Vitamin C	1.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 29 calories

Let's Burn 29 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (29 calories) 28.35 g

Cal: 1.4 %
Fat: 0 %
Carb: 2 %
Prot: 1.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

Food With Similar Nutrition To Idahoan Instant mashed potatoes unprepared

Valu Time Flour all purpose
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Bakers Corner Flour all purpose
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Ceresota All purpose flour unbleached
(1 serving):
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Giant Supermarket All purpose unbleached flour
(1 serving):
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Cal 100, Fat 0, Carbs 22, Prot 3

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Wegmans Food you feel good about all purpose flour enriched, unbleached & unbromated
(1 serving):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Wegmans
Hood All-purpose flour premium
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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All Seasons Aardappelkroketten
(100 g):
Calories 111, Total Fat 0, Total Carbs 24, Protein 3

Cal 111, Fat 0, Carbs 24, Prot 3

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Pillsbury Best flour all purpose, bleached, enriched
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

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Arrowfarms All purpose potatoes
(1 potato):
Calories 110, Total Fat 0, Total Carbs 26, Protein 3

Cal 110, Fat 0, Carbs 26, Prot 3

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