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original mashed potatoes package only

Original mashed potatoes package only Calories

Calories in Idahoan Original mashed potatoes package only

Serving size

354Calories

All Idahoan Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup mix
Calories	354 Kcal (1482 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 79 g

Cal: 17.7 %
Fat: 20 %
Carb: 10.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (34.3%)
Protein (28.2%)

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