Calories in Quaker Instant grits - ham 'n cheese

100Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant grits - ham 'n cheese

Amount Per 1 packet
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 540mg 23%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 8.1mg 45%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (16.4%)
  • Protein (10.9%)
Quaker Instant grits - ham 'n cheese Good and Bad Points
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