Calories in Ingles Watermelon

1457Calories
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Nutrition Facts Ingles Watermelon

Amount Per 1 cup
Calories 1457 Kcal (6100 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Saturated Fat 13g 65%
Cholesterol 480mg 160%
Potassium 185mg 4%
Total Carbs 43g 14%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 207g 414%
Vitamin C 16.8mg 28%
Vitamin A 12.4mg 413%
Iron 25.7mg 143%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1457 calories) 237 g
  • Cal: 72.9 %
  • Fat: 58.5 %
  • Carb: 14.3 %
  • Prot: 414 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (25.5%)
  • Protein (61.7%)
Ingles Watermelon Good and Bad Points
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