Calories in Usda Hummus, home prepared

531Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 300 g
Calories 531 Kcal (2223 kJ)
Calories from fat 231.93 Kcal
% Daily Value*
Total Fat 25.77g 40%
Saturated Fat 3.42g 17%
Sodium 726mg 30%
Potassium 519mg 11%
Total Carbs 60.36g 20%
Sugars 0.81g 3%
Dietary Fiber 12g 48%
Protein 14.58g 29%
Vitamin C 23.7mg 40%
Iron 4.7mg 26%
Calcium 147mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 300 g
  • Cal: 26.6 %
  • Fat: 39.6 %
  • Carb: 20.1 %
  • Prot: 29.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (43.8%)
  • Protein (11.2%)
Usda Hummus, home prepared Good and Bad Points
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