Calories in Usda Hummus, home prepared

53Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 30 g
Calories 53.1 Kcal (222 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 0.34g 2%
Sodium 72.6mg 3%
Potassium 51.9mg 1%
Total Carbs 6.04g 2%
Sugars 0.08g 0%
Dietary Fiber 1.2g 5%
Protein 1.46g 3%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 30 g
  • Cal: 2.7 %
  • Fat: 4 %
  • Carb: 2 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (49.1%)
  • Protein (7.3%)
Usda Hummus, home prepared Good and Bad Points
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