Calories in Usda Hummus, home prepared

425Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 240 g
Calories 424.8 Kcal (1779 kJ)
Calories from fat 185.54 Kcal
% Daily Value*
Total Fat 20.62g 32%
Saturated Fat 2.74g 14%
Sodium 580.8mg 24%
Potassium 415.2mg 9%
Total Carbs 48.29g 16%
Sugars 0.65g 3%
Dietary Fiber 9.6g 38%
Protein 11.66g 23%
Vitamin C 19mg 32%
Iron 3.7mg 21%
Calcium 117.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 240 g
  • Cal: 21.2 %
  • Fat: 31.7 %
  • Carb: 16.1 %
  • Prot: 23.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (44.1%)
  • Protein (11.2%)
Usda Hummus, home prepared Good and Bad Points
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