Calories in Usda Hummus, home prepared

310Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 175 g
Calories 309.75 Kcal (1297 kJ)
Calories from fat 135.29 Kcal
% Daily Value*
Total Fat 15.03g 23%
Saturated Fat 2g 10%
Sodium 423.5mg 18%
Potassium 302.75mg 6%
Total Carbs 35.21g 12%
Sugars 0.47g 2%
Dietary Fiber 7g 28%
Protein 8.51g 17%
Vitamin C 13.8mg 23%
Iron 2.7mg 15%
Calcium 85.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 175 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 11.7 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (43.4%)
  • Protein (11.6%)
Usda Hummus, home prepared Good and Bad Points
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