Calories in Usda Hummus, home prepared

266Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 150 g
Calories 265.5 Kcal (1112 kJ)
Calories from fat 115.97 Kcal
% Daily Value*
Total Fat 12.89g 20%
Saturated Fat 1.71g 9%
Sodium 363mg 15%
Potassium 259.5mg 6%
Total Carbs 30.18g 10%
Sugars 0.41g 2%
Dietary Fiber 6g 24%
Protein 7.29g 15%
Vitamin C 11.9mg 20%
Iron 2.3mg 13%
Calcium 73.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 150 g
  • Cal: 13.3 %
  • Fat: 19.8 %
  • Carb: 10.1 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (44.2%)
  • Protein (10.6%)
Usda Hummus, home prepared Good and Bad Points
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