Calories in Usda Hummus, home prepared

239Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 135 g
Calories 238.95 Kcal (1000 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 1.54g 8%
Sodium 326.7mg 14%
Potassium 233.55mg 5%
Total Carbs 27.16g 9%
Sugars 0.36g 1%
Dietary Fiber 5.4g 22%
Protein 6.56g 13%
Vitamin C 10.7mg 18%
Iron 2.1mg 12%
Calcium 66.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 135 g
  • Cal: 11.9 %
  • Fat: 17.8 %
  • Carb: 9.1 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (44.3%)
  • Protein (11.5%)
Usda Hummus, home prepared Good and Bad Points
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