Calories in Rubys Hot cakes combo

Serving size

756Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	756 Kcal (3165 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	14g	70%
Cholesterol	577mg	192%
Sodium	1925mg	80%
Total Carbs	62g	21%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	3%
Iron	5.6mg	31%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 756 calories

Let's Burn 756 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (756 calories) 342 g

Cal: 37.8 %
Fat: 64.6 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (50.1%)
Protein (17%)

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Rubys Hot cakes combo Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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