Calories in Cooking Light Panfried bass

250Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Panfried bass

Amount Per 1 fillet and lemon wedge
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 139mg 46%
Sodium 485mg 20%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (29%)
  • Protein (53.2%)
Cooking Light Panfried bass Good and Bad Points
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