Calories in Ham Brand: home

Per 2 cups - Calories: 82 kcals

• Fat:2g
• Carbs:12g
• Protein:7g

Per 1 bowl - Calories: 251 kcals

• Fat:11g
• Carbs:22g
• Protein:16g

Per 1 portion - Calories: 392 kcals

• Fat:17g
• Carbs:17g
• Protein:37g

Per 1/2 cup - Calories: 180 kcals

• Fat:12g
• Carbs:5g
• Protein:18g

Per 7 tbs - Calories: 190 kcals

• Fat:15g
• Carbs:8g
• Protein:1g

Per 1 cup without rice - Calories: 288 kcals

• Fat:7g
• Carbs:36g
• Protein:18g

Per 1 cup - Calories: 303 kcals

• Fat:17g
• Carbs:20g
• Protein:17g

Per 1 cup - Calories: 213 kcals

• Fat:5g
• Carbs:29g
• Protein:14g

Per 1 cup - Calories: 168 kcals

• Fat:7g
• Carbs:14g
• Protein:12g

Per 1 1/2 cups - Calories: 442 kcals

• Fat:23g
• Carbs:36g
• Protein:23g