Calories in Home baked Ham

145Calories
How many calories should you eat?
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Nutrition Facts Home baked Ham

Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 53mg 18%
Sodium 969mg 40%
Total Carbs 2g 1%
Protein 21g 42%
Iron 1.4mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (37%)
  • Protein (57.5%)
Home baked Ham Good and Bad Points
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