Calories in Appleton Farms Hickory smoked honey ham spiral sliced

464Calories
How many calories should you eat?
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Nutrition Facts Appleton Farms Hickory smoked honey ham spiral sliced

Amount Per 3 oz
Calories 464 Kcal (1943 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Cholesterol 270mg 90%
Potassium 540mg 11%
Total Carbs 41g 14%
Sugars 26g 104%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 24mg 40%
Vitamin A 33.2mg 1107%
Iron 4.1mg 23%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 85 g
  • Cal: 23.2 %
  • Fat: 27.7 %
  • Carb: 13.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.6%)
  • Fat (34.2%)
  • Protein (31.2%)
Appleton Farms Hickory smoked honey ham spiral sliced Good and Bad Points
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