Calories in Big Y Spiral sliced hickory smoked honey ham

190Calories
How many calories should you eat?
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Nutrition Facts Big Y Spiral sliced hickory smoked honey ham

Amount Per 3 oz ham and 1/2 tsplaze
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 830mg 35%
Total Carbs 14g 5%
Sugars 9g 36%
Protein 12g 24%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 85 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 4.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (30.2%)
  • Protein (32.2%)
Big Y Spiral sliced hickory smoked honey ham Good and Bad Points
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