Calories in BBC Good Food Herby salmon couscous parcels

Serving size

665Calories

All BBC Good Food Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 portion
Calories	665 Kcal (2784 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	125mg	42%
Total Carbs	55g	18%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	43g	86%
Vitamin C	7.8mg	13%
Vitamin A	5mg	167%
Iron	4.9mg	27%
Calcium	670mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 665 calories

Let's Burn 665 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (665 calories) 240 g

Cal: 33.3 %
Fat: 50.8 %
Carb: 18.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (43.1%)
Protein (25%)

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