Calories in Kashi Company Heart to heart nutty chia flax
529Calories
Amount Per 0.75 cup | |||
Calories | 529 Kcal (2215 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 84mg | 28% | |
Potassium | 407mg | 9% | |
Total Carbs | 55g | 18% | |
Sugars | 3g | 12% | |
Dietary Fiber | 6g | 24% | |
Protein | 32g | 64% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 1mg | 33% | |
Iron | 3.4mg | 19% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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