Calories in Kashi Company Heart to heart nutty chia flax

529Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Heart to heart nutty chia flax

Amount Per 0.75 cup
Calories 529 Kcal (2215 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 84mg 28%
Potassium 407mg 9%
Total Carbs 55g 18%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 6mg 10%
Vitamin A 1mg 33%
Iron 3.4mg 19%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (529 calories) 177 g
  • Cal: 26.5 %
  • Fat: 30.8 %
  • Carb: 18.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (34.1%)
  • Protein (24.2%)
Kashi Company Heart to heart nutty chia flax Good and Bad Points
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