Calories in Kashi Company Heart to heart cereal nutty chia flax

110Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Heart to heart cereal nutty chia flax

Amount Per 0.75 cup
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 24mg 8%
Sodium 60mg 3%
Potassium 60mg 1%
Total Carbs 24g 8%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 3g 6%
Vitamin C 30mg 50%
Vitamin A 5mg 167%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 177 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Kashi Company Heart to heart cereal nutty chia flax Good and Bad Points
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