All whites 100 liquid egg whites 92g Calories

Calories in Crystal Farms All whites 100 liquid egg whites 92g

Serving size

280Calories

All Crystal Farms Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup 2 large eggs
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	215mg	72%
Potassium	67mg	1%
Total Carbs	29g	10%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	1.2mg	2%
Vitamin A	3.2mg	107%
Iron	3.4mg	19%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 79 g

Cal: 14 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (30.6%)
Protein (25.7%)

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Crystal Farms All whites 100 liquid egg whites 92g Good and Bad Points

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