Calories in Generic Havarti cheese

290Calories

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Nutrition Facts Generic Havarti cheese

Amount Per 78.08 g
Calories 289.68 Kcal (1213 kJ)
Calories from fat 208.57 Kcal
% Daily Value*
Total Fat 23.17g 36%
Saturated Fat 14.65g 73%
Cholesterol 73.4mg 24%
Sodium 437.25mg 18%
Potassium 106.19mg 2%
Total Carbs 2.18g 1%
Sugars 0.4g 2%
Protein 18.15g 36%
Vitamin A 1mg 34%
Calcium 523.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (290 calories) 78.08 g
  • Cal: 14.5 %
  • Fat: 35.7 %
  • Carb: 0.7 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (72.1%)
  • Protein (25.1%)
Generic Havarti cheese Good and Bad Points
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