Calories in Whole Foods Market Havarti 45% butterfat semi-firm cheese

100Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Havarti 45% butterfat semi-firm cheese

Amount Per 1 oz
Calories 100 Kcal (419 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 200mg 8%
Protein 8g 16%
Vitamin A 0.2mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Whole Foods Market Havarti 45% butterfat semi-firm cheese Good and Bad Points
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