Calories in Generic Havarti cheese

219Calories

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Nutrition Facts Generic Havarti cheese

Amount Per 59.15 g
Calories 219.45 Kcal (919 kJ)
Calories from fat 158 Kcal
% Daily Value*
Total Fat 17.56g 27%
Saturated Fat 11.1g 55%
Cholesterol 55.6mg 19%
Sodium 331.24mg 14%
Potassium 80.44mg 2%
Total Carbs 1.65g 1%
Sugars 0.3g 1%
Protein 13.75g 27%
Vitamin A 0.8mg 26%
Calcium 396.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 59.15 g
  • Cal: 11 %
  • Fat: 27 %
  • Carb: 0.6 %
  • Prot: 27.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (71.7%)
  • Protein (24.8%)
Generic Havarti cheese Good and Bad Points
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