Calories in Generic Havarti cheese

186Calories

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Nutrition Facts Generic Havarti cheese

Amount Per 50 g
Calories 185.5 Kcal (777 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Saturated Fat 9.38g 47%
Cholesterol 47mg 16%
Sodium 280mg 12%
Potassium 68mg 1%
Total Carbs 1.4g 0%
Sugars 0.26g 1%
Protein 11.62g 23%
Vitamin A 0.7mg 22%
Calcium 335mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 50 g
  • Cal: 9.3 %
  • Fat: 22.8 %
  • Carb: 0.5 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (72.2%)
  • Protein (25.7%)
Generic Havarti cheese Good and Bad Points
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