Calories in Generic Havarti cheese

473Calories

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Nutrition Facts Generic Havarti cheese

Amount Per 4.5 oz
Calories 473.3 Kcal (1982 kJ)
Calories from fat 340.78 Kcal
% Daily Value*
Total Fat 37.86g 58%
Saturated Fat 23.94g 120%
Cholesterol 119.92mg 40%
Sodium 714.42mg 30%
Potassium 173.5mg 4%
Total Carbs 3.56g 1%
Sugars 0.65g 3%
Protein 29.65g 59%
Vitamin A 1.7mg 56%
Calcium 854.8mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 127.58 g
  • Cal: 23.7 %
  • Fat: 58.3 %
  • Carb: 1.2 %
  • Prot: 59.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (71.5%)
  • Protein (25.1%)
Generic Havarti cheese Good and Bad Points
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