Calories in Generic Hass avocado 28 g

456Calories

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Nutrition Facts Generic Hass avocado 28 g

Amount Per 10 oz
Calories 455.63 Kcal (1908 kJ)
Calories from fat 364.5 Kcal
% Daily Value*
Total Fat 40.5g 62%
Saturated Fat 10.13g 51%
Potassium 1518.75mg 32%
Total Carbs 20.25g 7%
Dietary Fiber 20.25g 81%
Protein 10.13g 20%
Vitamin C 30.4mg 51%
Vitamin A 0.6mg 20%
Iron 202.5mg 1125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 283.5 g
  • Cal: 22.8 %
  • Fat: 62.3 %
  • Carb: 6.7 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (75%)
  • Protein (8.3%)
Generic Hass avocado 28 g Good and Bad Points
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