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hamburger with mayonnaise or salad dressing and tomatoes on bun

Hamburger with mayonnaise or salad dressing and tomatoes on bun Calories

Calories in Generic Hamburger with mayonnaise or salad dressing and tomatoes on bun

Serving size

235Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	235 Kcal (984 kJ)
Calories from fat	120.96 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Saturated Fat	3.43g	17%
Cholesterol	24mg	8%
Sodium	419mg	17%
Potassium	169mg	4%
Total Carbs	19.05g	6%
Sugars	4g	16%
Dietary Fiber	1.1g	4%
Protein	9.23g	18%
Vitamin C	3mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 100 g

Cal: 11.8 %
Fat: 20.7 %
Carb: 6.4 %
Prot: 18.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (51.1%)
Protein (15.7%)

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Generic Hamburger with mayonnaise or salad dressing and tomatoes on bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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