Calories in Shine Hamburger buddy

292Calories
How many calories should you eat?
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Nutrition Facts Shine Hamburger buddy

Amount Per 0.166667 dish
Calories 292 Kcal (1223 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 569mg 24%
Potassium 469mg 10%
Total Carbs 38g 13%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin A 14mg 467%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 292 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 2.47 g
  • Cal: 14.6 %
  • Fat: 9.2 %
  • Carb: 12.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (18.1%)
  • Protein (30.9%)
Shine Hamburger buddy Good and Bad Points
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