Calories in Ctrl Alt Deli Ham & swiss sub

Serving size

480Calories

All Ctrl Alt Deli Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9.4 oz sub
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	41g	14%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 113 g

Cal: 24 %
Fat: 30.8 %
Carb: 13.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (36.9%)
Protein (29.5%)

Food With Similar Nutrition To Ctrl Alt Deli Ham & swiss sub

Detour Whey protein energy bar all natural peanut toffee crunch
(1 bar):
Calories 200, Total Fat 3, Total Carbs 30, Protein 12

Cal 200, Fat 3, Carbs 30, Prot 12

Brand: Detour
Good Sense Honey roasted soynuts all-natural
(1/8 cup):
Calories 140, Total Fat 6, Total Carbs 11, Protein 10

Cal 140, Fat 6, Carbs 11, Prot 10

Brand: Good Sense
Honeysuckle White All natural premium quality extra lean ground turkey20oz pkg 1 25lb
(4 oz):
Calories 432, Total Fat 18, Total Carbs 41, Protein 31

Cal 432, Fat 18, Carbs 41, Prot 31

Brand: Honeysuckle White
Tyson 100 all natural ingredients fully cooked chicken nuggets
(5 pieces):
Calories 433, Total Fat 19, Total Carbs 32, Protein 32

Cal 433, Fat 19, Carbs 32, Prot 32

Brand: Tyson
All Star Protein bar
(35 g):
Calories 127, Total Fat 5, Total Carbs 11, Protein 10

Cal 127, Fat 5, Carbs 11, Prot 10

Brand: All Star

Ctrl Alt Deli Ham & swiss sub Good and Bad Points

Add your comment

User Reviews of ham & swiss sub

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Ctrl Alt Deli Ham & swiss sub

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!