Calories in Oscar Mayer Ham and swiss sub sandwhich

430Calories
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Nutrition Facts Oscar Mayer Ham and swiss sub sandwhich

Amount Per 1 serving
Calories 430 Kcal (1800 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 920mg 38%
Total Carbs 48g 16%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 192.8 g
  • Cal: 21.5 %
  • Fat: 23.1 %
  • Carb: 16 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (31.9%)
  • Protein (22.7%)
Oscar Mayer Ham and swiss sub sandwhich Good and Bad Points
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