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large ham and swiss sub with mayo, tomato, onion on multigrain

Large ham and swiss sub with mayo, tomato, onion on multigrain Calories

Calories in DAngelo Large ham and swiss sub with mayo, tomato, onion on multigrain

Serving size

925Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sub
Calories	925 Kcal (3873 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	3155mg	131%
Total Carbs	99g	33%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	56g	112%
Vitamin C	12mg	20%
Iron	34.9mg	194%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 24, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 925 calories

Let's Burn 925 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (925 calories) 240 g

Cal: 46.3 %
Fat: 50.8 %
Carb: 33 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (32.4%)
Protein (24.4%)

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DAngelo Large ham and swiss sub with mayo, tomato, onion on multigrain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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