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6'' sub honey oat bread ham swiss cheese salads no olives honey mustard sauce

6'' sub honey oat bread ham swiss cheese salads no olives honey mustard sauce Calories

Calories in Subway 6'' sub honey oat bread ham swiss cheese salads no olives honey mustard sauce

Serving size

176Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 335 g 6 inch
Calories	176 Kcal (737 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Potassium	127mg	3%
Total Carbs	31g	10%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (176 calories) 335 g

Cal: 8.8 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (15.1%)
Protein (15.6%)

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Subway 6'' sub honey oat bread ham swiss cheese salads no olives honey mustard sauce Good and Bad Points

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