Calories in Just Fresh Ham & Swiss

Serving size

505Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Amount Per 294 g
Calories	505 Kcal (2114 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1910mg	80%
Total Carbs	49g	16%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	0.2mg	0%
Vitamin A	0.8mg	28%
Iron	3mg	17%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 294 g

Cal: 25.3 %
Fat: 33.8 %
Carb: 16.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (39.1%)
Protein (22.1%)

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Just Fresh Ham & Swiss Good and Bad Points

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