Calories in Zoup Smoked ham and swiss

190Calories
How many calories should you eat?
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Nutrition Facts Zoup Smoked ham and swiss

Amount Per 0.5 sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 120 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.1%)
  • Protein (37.9%)
Zoup Smoked ham and swiss Good and Bad Points
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