Calories in Shapers Ham egg salad

124Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Shapers Ham egg salad

Amount Per 2 slices
Calories 124 Kcal (519 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 22g 7%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 45mg 75%
Iron 2mg 11%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 124 calories

Let's Burn 124 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 2 g
  • Cal: 6.2 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Shapers Ham egg salad Good and Bad Points
Add your comment
User Reviews of ham egg salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top