Calories in 7-Eleven Ham, egg salad sandwich

306Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Ham, egg salad sandwich

Amount Per 2 breads
Calories 306 Kcal (1281 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Total Carbs 20g 7%
Sugars 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 135 g
  • Cal: 15.3 %
  • Fat: 29.2 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.1%)
  • Fat (55.7%)
  • Protein (18.2%)
7-Eleven Ham, egg salad sandwich Good and Bad Points
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