Calories in 7-Eleven Ham, egg salad sandwich

Serving size

306Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 2 breads
Calories	306 Kcal (1281 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Total Carbs	20g	7%
Sugars	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 135 g

Cal: 15.3 %
Fat: 29.2 %
Carb: 6.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (55.7%)
Protein (18.2%)

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