Calories in Einstein Bros Bagels Ham and swiss sandwich

Serving size

690Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 11.6 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	7g	35%
Cholesterol	75mg	25%
Sodium	1980mg	83%
Total Carbs	68g	23%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	22.5mg	38%
Vitamin A	0.3mg	9%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 328.86 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 22.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (41.6%)
Protein (17.9%)

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