Calories in Einstein Bros Bagels Harvest chicken salad sandwich

Serving size

570Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 10.6 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	910mg	38%
Total Carbs	69g	23%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 300.51 g

Cal: 28.5 %
Fat: 32.3 %
Carb: 23 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (32.1%)
Protein (21.1%)

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