Calories in Einstein Bros Bagels Ham and swiss egg sandwich

490Calories
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Nutrition Facts Einstein Bros Bagels Ham and swiss egg sandwich

Amount Per 10 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 410mg 137%
Sodium 1190mg 50%
Total Carbs 59g 20%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 32g 64%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 283.5 g
  • Cal: 24.5 %
  • Fat: 24.6 %
  • Carb: 19.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (28.3%)
  • Protein (25.2%)
Einstein Bros Bagels Ham and swiss egg sandwich Good and Bad Points
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